Paula

About Paula

I have been a personal trainer for over 20 years in London and Sydney. I have a lifelong love of training and wanting to be as healthy and active as possible. When some health issues appeared in my teens it made me value even more the importance of being healthy and energetic. Being accountable for my own health made me want to become a personal trainer and help others to achieve their goals.

Over the past 20 years in the health and fitness industry, I have accumulated extensive experience and a rich depth of knowledge.

Qualifications

Advanced Diploma in Nutritional Medicine
Certificate IV Fitness (Personal Trainer, UK)
Paul Chek Scientific Core and Program Design
Diploma in Holistic Kinesiology
Premier Resistance Movement Training
First aid and CPR

Specialisation

My approach combines mobility, strength, flexibility to build a strong and resilient body Injury prevention and rehabilitation

Training Philosophy

I am committed to helping my clients achieve their optimal health and fitness through personalised coaching in person or virtually. Providing programs, nutrition advice and support. I believe that everyone has the power to transform their health, and I am here to help guide you on that journey.

I work with clients to identify their unique health and training goals. Creating a program that fits their lifestyle and needs. Taking into account work or time commitments. Training can be face to face, virtually or online. Devising plans that can work regardless of time zone, or the location you may be. My goal is to empower my clients to make sustainable changes that will improve their health and well-being.