About LACHLAN
When you first meet Lachlan, you'll immediately notice his personal nature, his dedicated attitude and willingness to help. Coupled with a lifetime-interest in health, fitness and sport, and you've got yourself a Personal Trainer power-house! When you work with Lachlan, you'll experience the same professional and premium-quality training he offers his existing happy clients.
Lachlan has been working as a Personal Trainer and Strength and Conditioning Coach for 20+ years. Lachlan is highly qualified and experienced in; Body re-composition (weight loss/fat loss/muscle gain), Strength and Conditioning for Athletic Performance (amateur to professional), High School Strength training, Rehabilitation focused training, Bodybuilding/Physique/Model/Movie preparation.
Lachlan is highly qualified in the realms of body shaping, strength, and conditioning for performance and is the Head of Athletic Performance for Gordon Rugby Union Club. In training people through many sporting disciplines, professional areas and walks of life, Lachlan provides clients with effective and efficient training methods and information to enable everyone to achieve and even exceed their own personal health and fitness goals.
Lachlan provides each client with a structured, planned and effective approach to their specific needs to attain the desired outcome. Lachlan believes in practising what he preaches, having competed and participated in multiple sports (Swimming, Rugby, Bodybuilding and Kung Fu) from recreational to national level.
Qualifications
Masters High Performance Sport
Bachelor Exercise Science (honours)
Australian Strength & Conditioning
Association (ASCA ) Level 2 Strength and Conditioning Coach
RECOMP Body Recomposition Coach
AWF Level 1 Club Weightlifting/Power Coach
Boutagy Fitness Institute Level 2
Certificate III & IV Personal Training First Aid Certificate
Working with Children Check (WWCC)
Bachelor Exercise Science (honours)
Australian Strength & Conditioning
Association (ASCA ) Level 2 Strength and Conditioning Coach
RECOMP Body Recomposition Coach
AWF Level 1 Club Weightlifting/Power Coach
Boutagy Fitness Institute Level 2
Certificate III & IV Personal Training First Aid Certificate
Working with Children Check (WWCC)
Specialisation
Lachlan is capable of catering to clients with a range broad physical needs:
Body recomposition, Bodybuilding, Modelling preparation
Sports & Athletic Performance
Corrective and rehabilitative needs to improve movement ability and quality
Face to Face as well as Online Programming and Coaching
Body recomposition, Bodybuilding, Modelling preparation
Sports & Athletic Performance
Corrective and rehabilitative needs to improve movement ability and quality
Face to Face as well as Online Programming and Coaching
Training Philosophy
Providing all personal training and programming clientele with direction, structure, drive and results are services Lachlan prides himself on. Lachlan’s primary goal is to provide clients with effective and efficient training methods and information to enable everyone to achieve and even exceed their own personal strength, conditioning, health and fitness goals.
Fun facts
I have a Black Belt in Kung Fu
