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Being in your peak physical condition allows you to perform at your best whenever you need to. The fittest, strongest, most agile version of you is a goal worth striving for every day. I want clients to go after it and be the best they can be so they can do more of what they love and enjoy the best possible health. To perform well in sport, recreation or life, we need to be able to move well. As kids we’re happy to endlessly run, jump, skip and tumble but years of sitting down at school and work can leave us deconditioned. Whole body, movement based training is a safe and effective means of restoring our natural athleticism and developing the physicality we need to engage fully with life.

Qualifications Include:
Diploma of Fitness
Cert IV Fitness (Personal Trainer)
Cert III Fitness (Gym Instructor, Group Exercise Instructor)
Twist Sport Conditioning Coach (TSCC–Gold)
The BioMechanics Method Corrective Exercise Specialist (TBMM-CES)
Certified Effective Movement Trainer (EMT) PT Academy
ViPR, BOSU, TRX, Trigger Point Performance certified

Level 3 AusREP – 10+ years of combined education and experience
Fitness Australia Registered Exercise Professional since 2004