Being in your peak physical condition allows you to perform at your best whenever you need to. I want clients to be the fittest, strongest, most agile version of themselves so they can do more of what they love and enjoy the best possible health. To perform well in sport, recreation or life, we need to be able to move well. As kids we’re happy to endlessly run, jump, skip and tumble but years of sitting down at school and work can leave us deconditioned. Whole body, movement training is a safe and effective means of restoring our natural athleticism and developing the physicality we need to engage fully with life.
Diploma of Fitness (TAFE)
Twist Sport Conditioning Coach (TSCC–Gold)
The BioMechanics Method Corrective Exercise Specialist (TBMM-CES)
American Council on Exercise Certified Health Coach (ACE HC)
Level 3 AusREP – 10+ years of combined education and experience
Fitness Australia Registered Exercise Professional since 2004