Exercise and healthy eating are fantastic goals to have but often making them a lifestyle can be challenging. I aim to educate and guide my clients to help break these often intimidating goals down into achievable blocks. Your sessions with me will be individualized and safe, varied and fun, but most importantly progress you to the next level with maximum results. I aim to deliver well rounded programs which condition strength , cardiovascular health, agility, balance and functional fitness. So let me help you make fitness a lifestyle.
Qualifications include:
Certificate IV Personal Trainer
Certificate III Gym Instructor
Certificate in Advanced Post Natal Programming
Specialty areas include:
Interval, HIIT & Circuit training
Functional Fitness & Rehab
Pre and Post Pregnancy safe return to exercise
and Pelvic Floor Activation