Christy has been in the fitness industry serving clients and helping them achieve their health and fitness goals for over 20 years. During this time she has helped people ranging in ages from young adults through to seniors, both men and women, to help them achieve personal fitness and body milestones. Every personal training session with Christy is unique, individualised to suit your wants and needs, progressive in nature, fun, safe and usually sweaty! Christy is highly qualified in body shaping, fat loss and strength and conditioning. She will push you to your limit to maximise results.
Qualifications:
Cert III Gym Instructor
Cert IV Personal Trainer
Boxing, TRX and Pilates certified
Specialty Areas:
Interval, HIIT and circuit training
Fat loss and body shaping
Seniors mobility, strength and flexibility